 Serves 4
- 517cals
- 50g protein
- 22g fat (of which 4g saturated fat)
- 30g carbs (of which 3.5g sugar)
- 6.5g fibre
- 0.9g salt
Ingredients:
- 1 fat clove of garlic
- ½ tsp sea salt
- 1 tsp mustard powder
- 2 tbsp balsamic vinegar
- 6 tbsp GOOD OIL Original or Mild & Light
- 2 x 400g cans puy lentils, rinsed and drained
- 3 tbsp chopped fresh coriander
- 4 finely chopped spring onions
- 100g baby cherry tomatoes, halved
- 4 skinless chicken breasts
Directions:
To make the dressing, using a pestle and mortar crush the garlic and salt until creamy, add the mustard and work that into the garlic paste. Whisk in the balsamic vinegar, followed by 4tbsp GOOD OIL Place the lentils, tomatoes, spring onions, coriander in a bowl and stir in the dressing. Brush the chicken with GOOD OIL.
Heat griddle pan and when hot add the chicken and cook for 5mins, turn chicken over and cook for a further 5mins or until chicken is cooked through. Spoon the lentils on to a plate and top with the chicken. |
